I work with busy moms who are tired, overworked, and lack motivation in the kitchen. I help them have more energy via real food choices, while sprinkling in a little self-care, that heals their body + mind.
Are you ready to do something for YOU for once? Love your body, feel alive, and full of energy?
Hell to the yes I am!
Perfect! You're right where you need to be then. It's time for you to hire a health coach!
Health Coach (ˈhelth ˈkōch) n. A knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I'm here too....
:: Offer you space to open up and share your story.
:: Listen to you so we can acknowledge your struggles and celebrate your wins.
:: Help you find where you're stuck and create an action plan to push through.
:: Offer you delicious and easy recipes to try.
:: Clean out your pantry and fill it with foods that nourish your body.
:: Assess your current lifestyle and encourage you to add in exercise, self-care, and experiment with new foods.
:: Help you finally say goodbye to counting calories and hello to foods that nourish your body.
:: Motivate and encourage you to finally take control of your health & happiness!
What you'll get....
:: Increased energy that doesn't come from 3 Starbucks Lattes a day.
:: Better, more consistent sleep (assuming you don't have a newborn, I'm not a baby whisperer. Sorry!)
:: Weight loss without deprivation.
:: A new outlook on the foods you're consuming.
:: How to be a role-model for your children in terms of food choices and healthy living.
:: More confidence in all aspects of your life.
:: My personal commitment to your health and success.
:: A happier, healthier life that you deserve!
“And suddenly you just know…it’s time to start something new and trust the magic of beginnings.” -Meister Eckhart
So, why me?
:: I've been there and understand what it's like to have no time, no energy, and put everyone else's needs before my own.
:: I'm a busy mom with 2 children running my own business in addition to managing a household. I get you!
:: I watched my daughter have a terrible behavioral reaction to red-40 food dye and know the importance of cleaning up your food choices.
:: I studied at Institute for Integrative Nutrition to become a Health & Wellness Coach, learned from the experts, and am certified through the AADP.
:: I've learned to eat what I want without guilt or counting calories and can teach you how to find that balance too.